Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Acorn Winter Squash with Salt versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Acorn Winter Squash with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 5.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 47.2 times more Vitamin A and 3.4 times more Vitamin B2 than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Acorn Winter Squash with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 2.9 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Copper, 3.1 times more Manganese and 2.6 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Iron, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 1.6 times more Carbohydrate and 1.4 times more Fiber than Canned Carrots with Liquids and Salt.
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.