Comparing Nutrients in 300 calories Boiled Acorn Winter Squash with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Boiled Acorn Winter Squash with Salt
882g
Canned Carrots with Liquids and Salt
1304g
Boiled Acorn Winter Squash with Salt has 1.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Acorn Winter Squash with Salt or Canned Carrots with Liquids and Salt?
Boiled Acorn Winter Squash With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Acorn Winter Squash with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Acorn Winter Squash with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Acorn Winter Squash with Salt have 3.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 69.7 times more Vitamin A, 5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Acorn Winter Squash with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Acorn Winter Squash with Salt have 2 times more Magnesium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 4.6 times more Manganese, 1.5 times more Selenium, 1.5 times more Sodium, 3.9 times more Zinc and 1.5 times more Water than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Acorn Winter Squash with Salt have 1.9 times more Omega 3 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.