Nutrient Comparison: Mashed Acorn Winter Squash VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Acorn Winter Squash versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Acorn Winter Squash vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 5.5 times more Vitamin A, 1.7 times more Vitamin B1, 17.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- 14 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mashed Acorn Winter Squash vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 4.5 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2.6 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium, 18.7 times more Sodium and 4.9 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Cooked Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mashed Acorn Winter Squash have 2.8 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 9.1 times more Omega 3 and 5.7 times more Protein than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.