Nutrient Comparison: Mashed Acorn Winter Squash VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Acorn Winter Squash versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Acorn Winter Squash vs Tomato Juice with Salt:
- 14 ounces of Mashed Acorn Winter Squash have 1.8 times more Vitamin A and 1.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 9.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mashed Acorn Winter Squash vs Tomato Juice with Salt:
- 14 ounces of Mashed Acorn Winter Squash have 2.6 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mashed Acorn Winter Squash have 2.5 times more Carbohydrate and 6.5 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.