Nutrient Comparison: Mashed Acorn Winter Squash VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Acorn Winter Squash versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Acorn Winter Squash vs Tomato Paste:
- 14 ounces of Mashed Acorn Winter Squash have 1.7 times more Vitamin B1 and 2.1 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Vitamin A, 19.1 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mashed Acorn Winter Squash vs Tomato Paste:
- 14 ounces of Mashed Acorn Winter Squash have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Calcium, 7 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium, 13.3 times more Selenium, 19.7 times more Sodium and 5.7 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- 14 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.4 times more Energy, 2.2 times more Carbohydrate, 1.6 times more Fiber and 6.4 times more Protein than Boiled and Mashed Acorn Winter Squash.
- 14 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.