Canned Tomato Paste has 2.4 times more energy per unit of mass than Boiled and Mashed Acorn Winter Squash, which is average in comparison to other foods. Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Mashed Acorn Winter Squash or Tomato Paste?
Mashed Acorn Winter Squash VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mashed Acorn Winter Squash or Tomato Paste?
Lets compare vitamin content per 500 calories of Mashed Acorn Winter Squash vs Tomato Paste:
500 calories of Mashed Acorn Winter Squash have 1.3 times more Vitamin A, 4 times more Vitamin B1, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
500 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Boiled and Mashed Acorn Winter Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mashed Acorn Winter Squash vs Tomato Paste:
500 calories of Mashed Acorn Winter Squash have 1.7 times more Calcium, 1.5 times more Magnesium and 2.9 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.9 times more Copper, 2.2 times more Iron, 1.3 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Selenium, 8.2 times more Sodium and 2.4 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Tomato Paste contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mashed Acorn Winter Squash have 7.6 times more Omega 3 and 1.5 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.7 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Mashed Acorn Winter Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.