Mashed Acorn Winter Squash VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mashed Acorn Winter Squash or Tomato Puree?
Lets compare vitamin content per 500 calories of Mashed Acorn Winter Squash vs Tomato Puree:
- 500 calories of Mashed Acorn Winter Squash have 1.8 times more Vitamin A and 4.5 times more Vitamin B1 than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 8.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mashed Acorn Winter Squash vs Tomato Puree:
- 500 calories of Mashed Acorn Winter Squash have 1.6 times more Calcium and 1.3 times more Magnesium than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 4.9 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, 8.4 times more Sodium and 2.9 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Tomato Puree contain similar levels of Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Mashed Acorn Winter Squash have 6.1 times more Omega 3 and 1.5 times more Fiber than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 2.2 times more Protein than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.