Nutrient Comparison: Mashed Acorn Winter Squash VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Acorn Winter Squash versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Acorn Winter Squash vs Tomato Puree:
- 14 ounces of Mashed Acorn Winter Squash have 1.6 times more Vitamin A and 4 times more Vitamin B1 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 10 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mashed Acorn Winter Squash vs Tomato Puree:
- 14 ounces of Mashed Acorn Winter Squash have 1.4 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.5 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Tomato Puree contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mashed Acorn Winter Squash have 1.4 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.5 times more Protein than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.