Nutrient Comparison: Mashed Acorn Winter Squash VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Acorn Winter Squash versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Acorn Winter Squash vs Tomato Powder:
- 14 oz of Tomato Powder contain 21 times more Vitamin A, 9.1 times more Vitamin B1, 95.1 times more Vitamin B2, 17.2 times more Vitamin B3, 12.4 times more Vitamin B5, 3.9 times more Vitamin B6, 10.9 times more Vitamin B9 and 18 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- 14 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mashed Acorn Winter Squash vs Tomato Powder:
- 14 ounces of Mashed Acorn Winter Squash have 29.3 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 6.4 times more Calcium, 23.9 times more Copper, 8.1 times more Iron, 6.8 times more Magnesium, 13.4 times more Manganese, 10.9 times more Phosphorus, 7.3 times more Potassium, 13.3 times more Selenium, 44.7 times more Sodium and 15.5 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- 14 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 8.9 times more Energy, 8.5 times more Carbohydrate, 6.3 times more Fiber and 19.3 times more Protein than Boiled and Mashed Acorn Winter Squash.
- 14 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.