Nutrient Comparison: Tomato Puree VS Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Butternut Winter Squash:
- 14 ounces of Tomato Puree have 4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin E and 3.1 times more Vitamin K than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 20.5 times more Vitamin A, 4 times more Vitamin B1, 2.5 times more Vitamin B9 and 2 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Butternut Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Tomato Puree as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Butternut Winter Squash:
- 14 ounces of Tomato Puree have 4 times more Copper, 2.5 times more Iron, 1.2 times more Phosphorus, 1.2 times more Potassium and 2.4 times more Zinc than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 2.7 times more Calcium and 1.5 times more Magnesium than Canned Tomato Puree.
- Both Tomato Puree and Butternut Winter Squash contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.2 times more Sugars, 2.4 times more Fructose and 1.7 times more Protein than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 1.3 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Butternut Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.