Nutrient Comparison: Butternut Winter Squash VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Butternut Winter Squash versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Tomato Powder:
- 14 oz of Tomato Powder contain 1.6 times more Vitamin A, 9.1 times more Vitamin B1, 38.1 times more Vitamin B2, 7.6 times more Vitamin B3, 9.4 times more Vitamin B5, 3 times more Vitamin B6, 4.4 times more Vitamin B9, 5.6 times more Vitamin C, 8.5 times more Vitamin E and 44.4 times more Vitamin K than Raw Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Butternut Winter Squash as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Tomato Powder:
- 14 ounces of Butternut Winter Squash have 28.2 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.5 times more Calcium, 17.2 times more Copper, 6.5 times more Iron, 5.2 times more Magnesium, 9.7 times more Manganese, 8.9 times more Phosphorus, 5.5 times more Potassium, 10.6 times more Selenium, 33.5 times more Sodium and 11.4 times more Zinc than Raw Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 6.7 times more Energy, 6.4 times more Carbohydrate, 20 times more Sugars, 8.3 times more Fiber and 12.9 times more Protein than Raw Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Butternut Winter Squash as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.