Comparing Nutrients in 300 calories Butternut Winter SquashVS Tomato Powder
Weight per 300 calories
Butternut Winter Squash
667g
Tomato Powder
99g
Tomato Powder has 6.7 times more energy per unit of mass than Raw Butternut Winter Squash, which is high in comparison to other foods. Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Tomato Powder?
Butternut Winter Squash VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Tomato Powder?
Lets compare vitamin content per 300 calories of Butternut Winter Squash vs Tomato Powder:
300 calories of Butternut Winter Squash have 4.1 times more Vitamin A, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.2 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin E and 6.6 times more Vitamin K than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Tomato Powder provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Butternut Winter Squash as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butternut Winter Squash vs Tomato Powder:
300 calories of Butternut Winter Squash have 1.9 times more Calcium, 1.3 times more Magnesium, 1.2 times more Potassium and 189.5 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.6 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium, 5 times more Sodium and 1.7 times more Zinc than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Tomato Powder contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Butternut Winter Squash have 24.9 times more Omega 3 than Tomato Powder.
While 300 kcal of Tomato Powder contain 3 times more Sugars and 1.9 times more Protein than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Butternut Winter Squash as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.