Nutrient Comparison: Mashed Acorn Winter Squash VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Mashed Acorn Winter Squash versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mashed Acorn Winter Squash vs Tomato Puree:
- 1 pound of Mashed Acorn Winter Squash has 1.6 times more Vitamin A and 4 times more Vitamin B1 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 10 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mashed Acorn Winter Squash vs Tomato Puree:
- 1 pound of Mashed Acorn Winter Squash has 1.4 times more Calcium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 5.5 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Tomato Puree contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Mashed Acorn Winter Squash lack sufficient amounts of Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mashed Acorn Winter Squash has 1.4 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.5 times more Protein than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Tomato Puree offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Mashed Acorn Winter Squash provide inadequate amounts of Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.