Nutrient Comparison: Mashed Acorn Winter Squash VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Mashed Acorn Winter Squash versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mashed Acorn Winter Squash vs Tomato Paste:
- 100 grams of Mashed Acorn Winter Squash have 1.7 times more Vitamin B1 and 2.1 times more Vitamin B5 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.9 times more Vitamin A, 19.1 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Tomato Paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mashed Acorn Winter Squash vs Tomato Paste:
- 100 grams of Mashed Acorn Winter Squash have 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Calcium, 7 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium, 13.3 times more Selenium, 19.7 times more Sodium and 5.7 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- 100 grams of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.4 times more Energy, 2.2 times more Carbohydrate, 1.6 times more Fiber and 6.4 times more Protein than Boiled and Mashed Acorn Winter Squash.
- 100 grams of Mashed Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.