Nutrient Comparison: Acorn Winter Squash VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Winter Squash versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Winter Squash vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 12.6 times more Vitamin A, 14 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Acorn Winter Squash vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 3.6 times more Calcium, 1.8 times more Iron, 2.3 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Selenium, 18.7 times more Sodium and 4.2 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Cooked Broccoli Raab contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Winter Squash have 3.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 7.7 times more Omega 3, 1.9 times more Fiber and 4.8 times more Protein than Raw Acorn Winter Squash.
- 14 ounces of Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Acorn Winter Squash as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.