Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked All Varieties Winter Squash with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked All Varieties Winter Squash with Salt vs Tomato Juice with Salt:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 11.3 times more Vitamin A, 2.3 times more Vitamin B6 and 1.9 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 6.3 times more Vitamin B1, 1.4 times more Vitamin B3, 38.9 times more Vitamin C and 2.7 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Baked All Varieties Winter Squash with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked All Varieties Winter Squash with Salt vs Tomato Juice with Salt:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 2.2 times more Calcium, 2 times more Copper, 2.8 times more Manganese and 2 times more Zinc than Tomato Juice with Salt.
- Both Baked All Varieties Winter Squash with Salt and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Baked All Varieties Winter Squash with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 18.4 times more Omega 3, 2.5 times more Carbohydrate, 1.3 times more Sugars and 7 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Baked All Varieties Winter Squash with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.