Comparing Nutrients in 300 calories Baked All Varieties Winter Squash with SaltVS Tomato Juice with Salt
Weight per 300 calories
Baked All Varieties Winter Squash with Salt
811g
Tomato Juice with Salt
1765g
Baked All Varieties Winter Squash with Salt have 2.2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked All Varieties Winter Squash with Salt or Tomato Juice with Salt?
Baked All Varieties Winter Squash With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked All Varieties Winter Squash with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Baked All Varieties Winter Squash with Salt vs Tomato Juice with Salt:
300 calories of Baked All Varieties Winter Squash with Salt have 5.2 times more Vitamin A than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 13.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B9, 84.8 times more Vitamin C and 5.8 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin K per 300 calories.
Both Baked All Varieties Winter Squash with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked All Varieties Winter Squash with Salt vs Tomato Juice with Salt:
300 calories of Baked All Varieties Winter Squash with Salt have 1.3 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium, 2.3 times more Sodium and 2.3 times more Water than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Tomato Juice with Salt contain similar levels of Calcium, Copper and Zinc per 300 calories.
300 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked All Varieties Winter Squash with Salt have 8.5 times more Omega 3 and 3.2 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Sugars and 2.1 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Baked All Varieties Winter Squash with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.