Nutrient Comparison: Winter Squash VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash vs Cassava:
- 14 ounces of Winter Squash have 68 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.7 times more Vitamin C than Raw All Varieties Winter Squash.
- Both Winter Squash and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw All Varieties Winter Squash as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash vs Cassava:
- 14 ounces of Winter Squash have 1.8 times more Calcium, 2.1 times more Iron, 1.3 times more Potassium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese and 1.6 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Winter Squash lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw All Varieties Winter Squash as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash have 2.1 times more Omega 3 and 1.3 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 4.7 times more Energy, 4.4 times more Carbohydrate and 1.4 times more Protein than Raw All Varieties Winter Squash.
- Both Winter Squash and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.