Nutrient Comparison: Winter Squash VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash vs Cauliflower:
- 14 ounces of Winter Squash have more Vitamin A than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B5, 2.4 times more Vitamin B9, 3.9 times more Vitamin C and 14.1 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Winter Squash have insufficient amounts of Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw All Varieties Winter Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash vs Cauliflower:
- 14 ounces of Winter Squash have 1.3 times more Calcium, 1.8 times more Copper and 1.4 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Phosphorus, 7.5 times more Sodium and 1.3 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Cauliflower contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Raw All Varieties Winter Squash as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash have 2.3 times more Omega 3 and 1.7 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Fiber and 2 times more Protein than Raw All Varieties Winter Squash.
- Both Winter Squash and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Winter Squash provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.