Nutrient Comparison: Winter Squash VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash vs Cauliflower:
- 100 grams of Winter Squash have more Vitamin A than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B5, 2.4 times more Vitamin B9, 3.9 times more Vitamin C and 14.1 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Winter Squash have insufficient amounts of Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw All Varieties Winter Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Winter Squash vs Cauliflower:
- 100 grams of Winter Squash have 1.3 times more Calcium, 1.8 times more Copper and 1.4 times more Iron than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.9 times more Phosphorus, 7.5 times more Sodium and 1.3 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Cauliflower contain similar levels of Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Winter Squash lack sufficient amounts of Zinc
- Both Raw All Varieties Winter Squash as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winter Squash have 2.3 times more Omega 3 and 1.7 times more Carbohydrate than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Fiber and 2 times more Protein than Raw All Varieties Winter Squash.
- Both Winter Squash and Cauliflower offer comparable quantities of Sugars per 100 grams.
- 100 grams of Winter Squash provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.