Comparing Nutrients in 100 calories Winter SquashVS Cauliflower
Weight per 100 calories
Winter Squash
294g
Cauliflower
400g
Winter Squash has 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash or Cauliflower?
Winter Squash VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash or Cauliflower?
Lets compare vitamin content per 100 calories of Winter Squash vs Cauliflower:
100 calories of Winter Squash have more Vitamin A than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9, 5.3 times more Vitamin C and 19.2 times more Vitamin K than Raw All Varieties Winter Squash.
Both Winter Squash and Cauliflower provide similar amounts of Vitamin E per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw All Varieties Winter Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash vs Cauliflower:
100 calories of Winter Squash have 1.3 times more Copper than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 2 times more Selenium, 10.2 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Raw All Varieties Winter Squash.
Both Winter Squash and Cauliflower contain similar levels of Calcium, Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash have 1.7 times more Omega 3 and 1.3 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.8 times more Fiber and 2.7 times more Protein than Raw All Varieties Winter Squash.
Both Winter Squash and Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
Both Raw All Varieties Winter Squash as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.