Nutrient Comparison: Winter Squash VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash vs Cauliflower:
- 5 ounces of Winter Squash have more Vitamin A than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B5, 2.4 times more Vitamin B9, 3.9 times more Vitamin C and 14.1 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Winter Squash have insufficient amounts of Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw All Varieties Winter Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Winter Squash vs Cauliflower:
- 5 ounces of Winter Squash have 1.3 times more Calcium, 1.8 times more Copper and 1.4 times more Iron than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.9 times more Phosphorus, 7.5 times more Sodium and 1.3 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Cauliflower contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Raw All Varieties Winter Squash as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash have 2.3 times more Omega 3 and 1.7 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Fiber and 2 times more Protein than Raw All Varieties Winter Squash.
- Both Winter Squash and Cauliflower offer comparable quantities of Sugars per five ounces.
- 5 ounces of Winter Squash provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.