Comparing Nutrients in 100 calories CauliflowerVS Baked Winter Squash
Weight per 100 calories
Cauliflower
400g
Baked Winter Squash
270g
Baked All Varieties Winter Squash have 1.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Baked Winter Squash?
Cauliflower VS Baked Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Baked Winter Squash?
Lets compare vitamin content per 100 calories of Cauliflower vs Baked Winter Squash:
100 calories of Cauliflower have 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9, 7.4 times more Vitamin C and 5.2 times more Vitamin K than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain more Vitamin A than Raw Cauliflower.
Both Cauliflower and Baked Winter Squash provide similar amounts of Vitamin E per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Baked Winter Squash:
100 calories of Cauliflower have 1.5 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 44.4 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 1.4 times more Copper than Raw Cauliflower.
100 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.2 times more Protein than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 4.1 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Baked Winter Squash offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Raw Cauliflower as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.