Nutrient Comparison: Cauliflower VS Baked Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Baked Winter Squash:
- 1 kilogram of Cauliflower has 3.1 times more Vitamin B1, 2.9 times more Vitamin B5, 2.9 times more Vitamin B9, 5 times more Vitamin C and 3.5 times more Vitamin K than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains more Vitamin A than Raw Cauliflower.
- Both Cauliflower and Baked Winter Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- 1 kilogram of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Raw Cauliflower as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Baked Winter Squash:
- 1 kilogram of Cauliflower has 2.3 times more Phosphorus, 1.2 times more Potassium, 30 times more Sodium and 1.2 times more Zinc than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains 2.1 times more Copper than Raw Cauliflower.
- Both Cauliflower and Baked Winter Squash contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per one kilogram.
- Both Raw Cauliflower as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.2 times more Protein than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains 6.1 times more Omega 3, 1.8 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- 1 kilogram of Baked Winter Squash provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.