Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash with Salt vs Potato Skin:
- 14 ounces of Baked Butternut Winter Squash with Salt have more Vitamin A, 3.4 times more Vitamin B1 and 1.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Vitamin B2 and 1.9 times more Vitamin B6 than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Baked Butternut Winter Squash with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash with Salt vs Potato Skin:
- 14 ounces of Baked Butternut Winter Squash with Salt have 1.4 times more Calcium, 1.3 times more Magnesium and 24 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.5 times more Copper, 5.4 times more Iron, 3.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- Both Baked Butternut Winter Squash with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Butternut Winter Squash with Salt have 1.3 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Energy and 2.9 times more Protein than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Baked Butternut Winter Squash with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.