Comparing Nutrients in 500 calories Baked Butternut Winter Squash with SaltVS Potato Skin
Weight per 500 calories
Baked Butternut Winter Squash with Salt
1250g
Potato Skin
862g
Raw Potato Skin has 1.5 times more energy per unit of mass than Baked Butternut Winter Squash with Salt, which is low in comparison to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Butternut Winter Squash with Salt or Potato Skin?
Baked Butternut Winter Squash With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Butternut Winter Squash with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Baked Butternut Winter Squash with Salt vs Potato Skin:
500 calories of Baked Butternut Winter Squash with Salt have more Vitamin A, 5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Baked Butternut Winter Squash with Salt.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Baked Butternut Winter Squash with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Butternut Winter Squash with Salt vs Potato Skin:
500 calories of Baked Butternut Winter Squash with Salt have 2 times more Calcium, 1.8 times more Magnesium, 2.4 times more Selenium, 34.8 times more Sodium and 1.5 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.5 times more Copper, 3.7 times more Iron, 2.4 times more Manganese and 1.9 times more Zinc than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Potato Skin contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Butternut Winter Squash with Salt have 3.5 times more Omega 3, 1.2 times more Carbohydrate and 1.9 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Protein than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Baked Butternut Winter Squash with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.