Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Boiled Acorn Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash with Salt versus 14 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash with Salt vs Boiled Acorn Winter Squash with Salt:
- 14 ounces of Baked Butternut Winter Squash with Salt have 42.9 times more Vitamin A, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 14 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.4 times more Vitamin B1 than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash with Salt vs Boiled Acorn Winter Squash with Salt:
- 14 ounces of Baked Butternut Winter Squash with Salt have 1.6 times more Calcium and 1.3 times more Copper than Boiled Acorn Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Boiled Acorn Winter Squash with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Butternut Winter Squash with Salt have 1.2 times more Fiber than Boiled Acorn Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Boiled Acorn Winter Squash with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.