Baked Butternut Winter Squash With Salt VS Boiled Acorn Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Butternut Winter Squash with Salt or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Baked Butternut Winter Squash with Salt vs Boiled Acorn Winter Squash with Salt:
- 500 calories of Baked Butternut Winter Squash with Salt have 36.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 500 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.6 times more Vitamin B1 than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Butternut Winter Squash with Salt vs Boiled Acorn Winter Squash with Salt:
- 500 calories of Baked Butternut Winter Squash with Salt have 1.3 times more Calcium than Boiled Acorn Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Boiled Acorn Winter Squash with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Baked Butternut Winter Squash with Salt and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Baked Butternut Winter Squash with Salt and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.