Boiled Acorn Winter Squash With Salt VS Boiled Frozen Butternut Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Acorn Winter Squash with Salt or Boiled Frozen Butternut Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Boiled Acorn Winter Squash with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
- 500 calories of Boiled Acorn Winter Squash with Salt have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 11.2 times more Vitamin A, 4.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled and Drained Acorn Winter Squash with Salt.
- 500 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Acorn Winter Squash with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
- 500 calories of Boiled Acorn Winter Squash with Salt have 1.6 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 2.2 times more Phosphorus and 2.3 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Iron, Manganese, Selenium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Acorn Winter Squash with Salt have 1.4 times more Omega 3 than Boiled Frozen Butternut Winter Squash with Salt.
- While 500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 1.6 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.