Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Boiled Succotash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash with Salt versus 14 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash with Salt vs Boiled Succotash with Salt:
- 14 ounces of Baked Butternut Winter Squash with Salt have 37.2 times more Vitamin A and 1.8 times more Vitamin C than Boiled Succotash with Salt.
- While 14 oz of Boiled and Drained Succotash with Salt contain 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Boiled Succotash with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash with Salt vs Boiled Succotash with Salt:
- 14 ounces of Baked Butternut Winter Squash with Salt have 2.4 times more Calcium and 1.3 times more Water than Boiled Succotash with Salt.
- While 14 oz of Boiled and Drained Succotash with Salt contain 2.8 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Zinc than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Boiled Succotash with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- 14 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Succotash with Salt contain 2.8 times more Energy, 2.5 times more Omega 3, 2.3 times more Carbohydrate and 5.6 times more Protein than Baked Butternut Winter Squash with Salt.
- 14 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 14 ounces.