Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Boiled Succotash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Butternut Winter Squash with Salt versus 1 lb of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Butternut Winter Squash with Salt vs Boiled Succotash with Salt:
- 1 pound of Baked Butternut Winter Squash with Salt has 37.2 times more Vitamin A and 1.8 times more Vitamin C than Boiled Succotash with Salt.
- While 1 lb of Boiled and Drained Succotash with Salt contains 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Boiled Succotash with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- 1 pound of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Butternut Winter Squash with Salt vs Boiled Succotash with Salt:
- 1 pound of Baked Butternut Winter Squash with Salt has 2.4 times more Calcium and 1.3 times more Water than Boiled Succotash with Salt.
- While 1 lb of Boiled and Drained Succotash with Salt contains 2.8 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Zinc than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Boiled Succotash with Salt contain similar levels of Sodium per one pound.
- 1 pound of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- 1 pound of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Succotash with Salt contains 2.8 times more Energy, 2.5 times more Omega 3, 2.3 times more Carbohydrate and 5.6 times more Protein than Baked Butternut Winter Squash with Salt.
- 1 pound of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Baked Butternut Winter Squash with Salt as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in one pound.