Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Boiled Acorn Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Butternut Winter Squash with Salt versus 14 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Butternut Winter Squash with Salt vs Boiled Acorn Winter Squash with Salt:
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt have 12.8 times more Vitamin A, 4.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled Acorn Winter Squash with Salt.
- While 14 oz of Boiled and Drained Acorn Winter Squash with Salt contain 2 times more Vitamin B1, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Butternut Winter Squash with Salt vs Boiled Acorn Winter Squash with Salt:
- 14 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.4 times more Calcium, 1.4 times more Copper, 2.9 times more Magnesium, 1.9 times more Phosphorus and 2 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Boiled Acorn Winter Squash with Salt contain similar levels of Iron, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt have 1.8 times more Protein than Boiled Acorn Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Boiled Acorn Winter Squash with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.