Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Butternut Winter Squash versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Butternut Winter Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Frozen Butternut Winter Squash have more Vitamin A and 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Butternut Winter Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Frozen Butternut Winter Squash have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 6.9 times more Phosphorus, 3.5 times more Potassium, 195.5 times more Sodium and 3.3 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- 14 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Energy, 73.3 times more Fat, 77.3 times more Saturated Fat, 2.7 times more Carbohydrate and 2 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 14 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.