Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen Butternut Winter Squash versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen Butternut Winter Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Frozen Butternut Winter Squash has more Vitamin A and 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Vitamin B1, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Frozen Butternut Winter Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Frozen Butternut Winter Squash has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 6.9 times more Phosphorus, 3.5 times more Potassium, 195.5 times more Sodium and 3.3 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- 1 kilogram of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.1 times more Energy, 73.3 times more Fat, 77.3 times more Saturated Fat, 2.7 times more Carbohydrate and 2 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 1 kilogram of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.