Nutrient Comparison: Frozen Butternut Winter Squash VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Brussels Sprouts:
- 14 ounces of Frozen Butternut Winter Squash have 6.3 times more Vitamin A and 2.1 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 13.7 times more Vitamin C and 126.4 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Brussels Sprouts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 1.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium and 2.5 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Brussels Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Butternut Winter Squash have 1.6 times more Carbohydrate and 1.3 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.8 times more Omega 3, 2.9 times more Fiber and 1.9 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.