Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 6.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Vitamin B2, 4.2 times more Vitamin B9, 5.9 times more Vitamin C, 6.1 times more Vitamin E and 50.7 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Winter Squash, Hubbard, Baked with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 1.2 times more Magnesium, 1.7 times more Potassium and 10.2 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Selenium and 3.2 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Frozen Chopped Broccoli contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 1.5 times more Omega 3, 2.3 times more Carbohydrate, 3.6 times more Sugars and 1.6 times more Fiber than Frozen Chopped Broccoli.
- Both Winter Squash, Hubbard, Baked with Salt and Frozen Chopped Broccoli offer comparable quantities of Protein per 14 ounces.
- Both Winter Squash, Hubbard, Baked with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.