Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 37.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B5, 10.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3, 4.2 times more Vitamin E and 1.5 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Winter Squash, Hubbard, Baked with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 1.8 times more Magnesium, 2.9 times more Manganese and 1.7 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 2.5 times more Copper and 2.8 times more Iron than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium
- Both Winter Squash, Hubbard, Baked with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 54 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Sugars, 4.9 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Winter Squash, Hubbard, Baked with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.