Nutrient Comparison: Winter Squash, Hubbard, Baked VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked vs Canned Carrots with Liquids and Salt:
- 14 ounces of Winter Squash, Hubbard, Baked have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Vitamin A, 3.7 times more Vitamin E and 6.1 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
- 14 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Winter Squash, Hubbard, Baked no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked vs Canned Carrots with Liquids and Salt:
- 14 ounces of Winter Squash, Hubbard, Baked have 2.4 times more Magnesium and 2.1 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 2.3 times more Copper, 2.6 times more Manganese, 30 times more Sodium and 1.9 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium and Zinc
- Both Winter Squash, Hubbard, Baked no Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked have 20.3 times more Omega 3, 2 times more Carbohydrate, 2 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Winter Squash, Hubbard, Baked no Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.