Nutrient Comparison: Mashed Hubbard Winter Squash VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Hubbard Winter Squash versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Hubbard Winter Squash vs Canned Carrots with Salt:
- 14 ounces of Mashed Hubbard Winter Squash have 2.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.4 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.8 times more Vitamin A, 1.7 times more Vitamin B3, 6.2 times more Vitamin E and 9.8 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Mashed Hubbard Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mashed Hubbard Winter Squash vs Canned Carrots with Salt:
- 14 ounces of Mashed Hubbard Winter Squash have 1.6 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 3.6 times more Manganese, 1.7 times more Phosphorus, 48.4 times more Sodium and 2.6 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Mashed Hubbard Winter Squash as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mashed Hubbard Winter Squash have 8.8 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
- Both Mashed Hubbard Winter Squash and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Mashed Hubbard Winter Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.