Mashed Hubbard Winter Squash VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Mashed Hubbard Winter Squash vs Canned Carrots with Salt:
- 100 calories of Mashed Hubbard Winter Squash have 1.9 times more Vitamin B1, 1.8 times more Vitamin B5 and 2 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 3.3 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 7.4 times more Vitamin E and 11.8 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
- Both Boiled and Mashed Hubbard Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Hubbard Winter Squash vs Canned Carrots with Salt:
- 100 calories of Mashed Hubbard Winter Squash have 1.4 times more Magnesium than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 3 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 4.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium, 58.1 times more Sodium and 3.1 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Canned Carrots with Salt contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mashed Hubbard Winter Squash have 7.3 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Canned Carrots with Salt.
- Both Mashed Hubbard Winter Squash and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Boiled and Mashed Hubbard Winter Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.