Canned Carrots With Salt VS Spaghetti Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Spaghetti Winter Squash?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Spaghetti Winter Squash:
- 100 calories of Canned Carrots with Salt have 115.3 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin C, 7.1 times more Vitamin E and 13.5 times more Vitamin K than Spaghetti Winter Squash.
- While 100 kcal of Raw Spaghetti Winter Squash contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spaghetti Winter Squash provide similar amounts of Vitamin B9 per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Spaghetti Winter Squash:
- 100 calories of Canned Carrots with Salt have 1.3 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 4.5 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium, 17.7 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Spaghetti Winter Squash.
- Both Canned Carrots with Salt and Spaghetti Winter Squash contain similar levels of Magnesium per 100 calories.
- 100 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.2 times more Fiber and 1.2 times more Protein than Spaghetti Winter Squash.
- While 100 kcal of Raw Spaghetti Winter Squash contain 10.9 times more Omega 3 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spaghetti Winter Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 100 calories.