Nutrient Comparison: Canned Carrots with Salt VS Spaghetti Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Spaghetti Winter Squash:
- 1 pound of Canned Carrots with Salt has 93 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin C, 5.7 times more Vitamin E and 10.9 times more Vitamin K than Spaghetti Winter Squash.
- While 1 lb of Raw Spaghetti Winter Squash contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spaghetti Winter Squash provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Spaghetti Winter Squash:
- 1 pound of Canned Carrots with Salt has 2.8 times more Copper, 2.1 times more Iron, 3.6 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 14.2 times more Sodium and 1.4 times more Zinc than Spaghetti Winter Squash.
- While 1 lb of Raw Spaghetti Winter Squash contains 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spaghetti Winter Squash contain similar levels of Calcium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Spaghetti Winter Squash contains 13.5 times more Omega 3 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spaghetti Winter Squash offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in one pound.