Nutrient Comparison: Mashed Hubbard Winter Squash VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Hubbard Winter Squash versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Hubbard Winter Squash vs Stewed Canned Tomatoes:
- 14 ounces of Mashed Hubbard Winter Squash have 22.2 times more Vitamin A, 2.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B3, 6.9 times more Vitamin E and 2.4 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Mashed Hubbard Winter Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mashed Hubbard Winter Squash vs Stewed Canned Tomatoes:
- 14 ounces of Mashed Hubbard Winter Squash have 2.1 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 1.4 times more Phosphorus and 44.2 times more Sodium than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Boiled and Mashed Hubbard Winter Squash as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mashed Hubbard Winter Squash have 32.3 times more Omega 3, 2.9 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- Both Mashed Hubbard Winter Squash and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Mashed Hubbard Winter Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.