Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Tomatoes in Juice with Salt:
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 3 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Vitamin A, 15.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin C, 4.9 times more Vitamin E and 3.3 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Tomatoes in Juice with Salt:
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.6 times more Manganese than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.6 times more Potassium and 6.4 times more Sodium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 19.5 times more Omega 3 and 1.9 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Fiber than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Tomatoes in Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.