Nutrient Comparison: Spaghetti Winter Squash VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti Winter Squash versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti Winter Squash vs Potato Skin:
- 14 ounces of Spaghetti Winter Squash have 1.8 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Spaghetti Winter Squash as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti Winter Squash vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.3 times more Calcium, 11.4 times more Copper, 10.5 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Raw Spaghetti Winter Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti Winter Squash have 14.9 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Raw Spaghetti Winter Squash.
- 14 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Spaghetti Winter Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.