Nutrient Comparison: Spaghetti Winter Squash VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti Winter Squash versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti Winter Squash vs Tomato Paste:
- 14 ounces of Spaghetti Winter Squash have 2.5 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12.7 times more Vitamin A, 1.6 times more Vitamin B1, 8.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6, 10.4 times more Vitamin C, 33.1 times more Vitamin E and 12.7 times more Vitamin K than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Spaghetti Winter Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti Winter Squash vs Tomato Paste:
- 14 ounces of Spaghetti Winter Squash have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Calcium, 9.9 times more Copper, 9.6 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 6.9 times more Phosphorus, 9.4 times more Potassium, 17.7 times more Selenium, 3.5 times more Sodium and 3.3 times more Zinc than Raw Spaghetti Winter Squash.
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti Winter Squash have 21.3 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Energy, 2.7 times more Carbohydrate, 4.4 times more Sugars, 2.7 times more Fiber and 6.8 times more Protein than Raw Spaghetti Winter Squash.
- 14 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Spaghetti Winter Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.