Nutrient Comparison: Baby Zucchini Squash VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Zucchini Squash versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Boiled Cauliflower:
- 14 ounces of Baby Zucchini Squash have 25 times more Vitamin A and 1.7 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Baby Zucchini Squash as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Boiled Cauliflower:
- 14 ounces of Baby Zucchini Squash have 1.3 times more Calcium, 5.4 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 3.2 times more Potassium and 4.9 times more Zinc than Boiled Cauliflower.
- Both Baby Zucchini Squash and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Baby Zucchini Squash as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Zucchini Squash have 1.5 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Fiber than Raw Baby Zucchini Squash.
- Both Raw Baby Zucchini Squash as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.