Nutrient Comparison: Baby Zucchini Squash VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Zucchini Squash versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Frozen Cauliflower:
- 14 ounces of Baby Zucchini Squash have 25 times more Vitamin A, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.9 times more Vitamin B2, 3.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Raw Baby Zucchini Squash as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Frozen Cauliflower:
- 14 ounces of Baby Zucchini Squash have 3.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 2.4 times more Potassium and 4.9 times more Zinc than Frozen Cauliflower.
- Both Baby Zucchini Squash and Frozen Cauliflower contain similar levels of Calcium, Manganese and Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Baby Zucchini Squash as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Zucchini Squash have 1.3 times more Protein than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Carbohydrate and 2.1 times more Fiber than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Frozen Cauliflower offer comparable quantities of Omega 3 per 14 ounces.
- Both Raw Baby Zucchini Squash as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.