Nutrient Comparison: Frozen Strawberries VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Strawberries versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Strawberries vs Broccoli Raab:
- 14 ounces of Frozen Strawberries have 2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 7.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 6.1 times more Vitamin B6, 4.9 times more Vitamin B9, 5.6 times more Vitamin E and 101.8 times more Vitamin K than Frozen Strawberries.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Strawberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Strawberries vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 6.8 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 16.5 times more Sodium and 5.9 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Strawberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Strawberries have 3.2 times more Carbohydrate, 12 times more Sugars and 12.8 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.2 times more Omega 3, 1.3 times more Fiber and 7.4 times more Protein than Frozen Strawberries.
- 14 ounces of Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Strawberries as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.