Nutrient Comparison: Frozen Strawberries VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Strawberries versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Strawberries vs Broccoli Raab:
- 100 grams of Frozen Strawberries have 2 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 65.5 times more Vitamin A, 7.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 6.1 times more Vitamin B6, 4.9 times more Vitamin B9, 5.6 times more Vitamin E and 101.8 times more Vitamin K than Frozen Strawberries.
- 100 grams of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Strawberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Strawberries vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 6.8 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 16.5 times more Sodium and 5.9 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Broccoli Raab contain similar levels of Copper and Water per 100 grams.
- 100 grams of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Strawberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Strawberries have 3.2 times more Carbohydrate, 12 times more Sugars and 12.8 times more Fructose than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 8.2 times more Omega 3, 1.3 times more Fiber and 7.4 times more Protein than Frozen Strawberries.
- 100 grams of Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Strawberries as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.